The Initial Consultation will be 15-20 minutes and is free.

 Following the Initial Consultation you will receive your first 1-hour Private Consultation for $40. This session is spent mostly on getting a detailed intake. Leaving this session you will already have some plan items to follow to get you closer to your goal.

Many people know that a nutritionist can help with weight loss (and gain) and suggesting healthier ways of eating, but what people usually don’t know are the multitude of other ways a nutritionist can help. Following are a list of symptoms, which may be helped by visiting a nutritionist:

• Sleep Difficulties
  
• Skin and Joint Issues
• Hormonal Imbalance (Menstrual/Menopausal issues)
• Pregnancy
• Inflammation
• Fatigue
• Depression
• Depressed Immune System
• Hypo/Hyperglycemia
• Eczema
• IBS/IBD
• Hyperactivity
• High Blood Pressure
• Heart Disease
• Osteoporosis/Osteopenia
• Gas and Bloating
• Constipation and Diarrhea
• Allergies
• AND MORE!

 Many people begin to see a nutritionist for a specific food-related issue and find that several other symptoms resolve as a consequence of diet change. Other areas that are often addressed by a nutritionist are:

• Menu Planning
  
• Personalized Shopping Lists
• Altering Favorite Recipes
• Advanced Meal/Snack Preparation
• Safe, Efficient Food Storage, Labeling and Freezing
• Healthy Meals-on-the-Go and at Work
• Healthy Cooking Techniques
• Infant and Family Meal Planning
• Recipe Analysis
• Fermented Foods
• Adapting to Lifestyle Change

• Increased Familiarity with your Grocery Store, Co-op or Farmer’s Market
• Tailored Staples for your Kitchen
• How to Select Healthier Options
• Demystifying Organic
• Seasonal and Locally-sourced Options
• Specific Dietary Needs (Celiac Disease, Food Allergies, Diabetes, HTN, RA, etc.)
• Pantry Detox

• Healthy Alternatives to Current Ingredients

Getting Started

Upon deciding to take this step toward a healthier you, Katrina will schedule a private consultation with you to customize an individual or family plan. Your insights will help target specific needs and identify desired goals. You will walk away from the consultation with an understanding of how you and Katrina can most effectively work together. You and Katrina will work together in a partnership to design a personal plan to fulfill your specific desire.

 If  you would like to set up a consultation, contact Katrina!